The Razor's Edge

There is a moment, a sliver of consciousness awareness that I describe as a razor's edge of consciousness being. As we practice first acknowledging that this exists and then asking deep within our heart that we gain awareness and access to this moment/sliver/razor's edge moment of 'time', we can then catch(so to speak) ourselves tumbling into the abyss of the darkness that can be experienced as depression. Yes, there is indeed the tiniest moment of time when we experience feeling moving into depression. It is very possible to  cultivate an awareness of this and not fall in. You actually see the precipice or entree way/portal into the abyss of suffering.  You must practice consistently in a committed way, a depth of knowing that all that is being experienced is not the essence of YOU!

From your state of consciousness awareness that is prior to any thought, we must become more and more devoted to healing with a conviction and inner directional commanding and proclaiming, 'I am existing as the intent of experiencing joy, being centered, stillness within, happy, in this moment' ! Do not attach to any thought less than this. As  thoughts of doubt, self sabotage  and self deprecation arise, we MUST maintain a vantage point of seeing these thoughts - observing them as they emerge. From this vantage point, we can then begin to sense that the truest nature of "me" as self, does NOT exist as these thoughts. YOU, as you state "I Am", exists prior to any and all thoughts. As pure unbound consciousness.

Think of a tablecloth placed on a table with serving dishes, plates, glasses, cups, utensils and flower vases. Now imagine that the tablecloth and all that is placed on the tablecloth can be lifted and taken away, leaving only the bare table. Now see this table as consciousness - You. The place settings are your thoughts. They ARE NOT the table and can be removed when one knows the way of lifting the tablecloth. 

At the razor's edge moment, we can then choose to deploy the intense discipline and conviction to say, " I am now in this moment making a choice. A conscious choice not to go into the depression". We can pull back and actually observe our mind state from the vantage point of our observing mind. This is beautiful and phenomenal. Do this method/practice and watch what happens. It is achievable! Your life will shift and expand into and unto a new paradigm of being.  

Grow the awareness and discipline to act in the moment and not fall prey to the dysfunction of wanting to invite or chase after the suffering. We chase after this suffering due to years and decades of programming all that we hold as  believing that this is who and what we are as an inner response and behavior. 

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