Rahjta's Simple Nutrient-Dense Kitchen
A massive categorized list of ingredients for you to reference,
mix and match for the creation of delicious dishes
mix and match for the creation of delicious dishes
A wonderful list of fruits, spices, greens, seeds, probiotic foods
and efficiently metabolizing sweeteners.
and efficiently metabolizing sweeteners.
Smoothie super drinks - a list of delicious ingredients to mix & match
These are very potent mixtures.
If you are new to nutrient dense juices,
please start slow with limiting your ingredients and building one step at a time.
Add organic barley grass, wheat grass and spirulina powders to your mixtures.
You can purchase these powders in
bulk which is more cost effective.
Also E3-Live Frozen Blue/Green Algae.
This can be a very affective 'superfood'.
Mix and match - create your own!
Have fun and feel amazing!!!
If you are new to nutrient dense juices,
please start slow with limiting your ingredients and building one step at a time.
Add organic barley grass, wheat grass and spirulina powders to your mixtures.
You can purchase these powders in
bulk which is more cost effective.
Also E3-Live Frozen Blue/Green Algae.
This can be a very affective 'superfood'.
Mix and match - create your own!
Have fun and feel amazing!!!
