Presence of Being & Sound

"One opens the inner doors of one's heart to the infinite silences of the Spirit,
out of whose abysses love wells up without fail and gives itself to all."
-Thomas Merton
  • Extended guided meditation into the practice of Presence of Being and Inner Inquiry 

  • Humming / singing / or simply visualizing focused frequencies as beautiful heart-emanating healing practice. ​Gentle, yet powerful coherence of bodily energy as one’s vibrational resonance - we voyage together, collectively as Rahjta softly guides into the Solfeggio frequencies, accessing deeper levels of consciousness/awareness/Self
Physiological Benefits of Self-Created Sound -
Increased oxygen in the cells
Lowered blood pressure and heart rate
Increased levels of melatonin
Reduced levels of stress-related hormones
Release of endorphins - self-created opiates
that work as “natural pain relievers”
Release of oxytocin  -  the “trust” hormone
Release of nitric oxide — “healing” molecule
  • Ancient Solfeggio frequencies - harmonic interactions of frequencies as pitch and the spiral vortices produced by these harmonies

  • 38” Earth gong - Nurtures as it cultivates this harmonic coherence within us, in tune with and AS Nature. Working within this domain of sound cultivates Presence - within Presence there is greater possibility for wellness
 
  • Moving into inner inquiry practice as the eloquence and beautiful practice given to us by the teachings of​ Sri Ramana Maharshi: Who Am I ​
"Shining star for you to see, what your life can truly be! "
- Larry Dunn, Maurice White, Phillip James Bailey