rahjta.com
  • Home *
  • Rahjta Ren
    • About Rahjta
    • Experiences of the Practice
    • Rahjta's Links of Interest
  • Music For Stillness
  • Writings
    • Writings 1 >
      • The Seeking YOU
      • The Sound / Music
      • The Search For Meaning
      • Subtly Of The Sacred Geometry
      • The Primordial Grief
      • The Razor's Edge
      • Razor's Edge - Going Deeper In
      • Primary Sense
      • Expanses
    • Writings 2 >
      • Presence
      • Sonic Medicine
      • A Practice of Healing
      • Inner Healer Infinity
      • About Meditation
      • Offering Invocation To Meditation
      • Foundational Aspects to Meditation
      • Journey Into Understandings
      • I Commit To
      • Non-Separated Wholeness
    • Writings 3 >
      • Homeless Shelter Wisdom
      • A Sacredness of Introspection
      • Flow Wave Particle
      • Greatest Transformations
      • Cornerstone
      • Seeking You !
      • The Most Beautiful Things In my Life
      • Overwhelm
      • Ten Shades As Mechanics Of Manifestation
      • Perception and Deceit
    • Writings 4 >
      • Clarity
      • Blaming to Learning
      • Dominant Thought
      • Dissolve Self Defeating Thoughts
      • Drop Into Heart
      • The Future Self
      • Listening
      • Guidance
      • Go The Extra Mile
      • Mysticism as Christ Consciousness
      • Rahjta's Simple Kitchen
  • Contact

Presence of Being & Sound

"One opens the inner doors of one's heart to the infinite silences of the Spirit,
out of whose abysses love wells up without fail and gives itself to all."
-Thomas Merton
  • Extended guided meditation into the practice of Presence of Being and Inner Inquiry 

  • Humming / singing / or simply visualizing focused frequencies as beautiful heart-emanating healing practice. ​Gentle, yet powerful coherence of bodily energy as one’s vibrational resonance - we voyage together, collectively as Rahjta softly guides into the Solfeggio frequencies, accessing deeper levels of consciousness/awareness/Self
Physiological Benefits of Self-Created Sound -
Increased oxygen in the cells
Lowered blood pressure and heart rate
Increased levels of melatonin
Reduced levels of stress-related hormones
Release of endorphins - self-created opiates
that work as “natural pain relievers”
Release of oxytocin  -  the “trust” hormone
Release of nitric oxide — “healing” molecule
  • Ancient Solfeggio frequencies - harmonic interactions of frequencies as pitch and the spiral vortices produced by these harmonies

  • 38” Earth gong - Nurtures as it cultivates this harmonic coherence within us, in tune with and AS Nature. Working within this domain of sound cultivates Presence - within Presence there is greater possibility for wellness
 
  • Moving into inner inquiry practice as the eloquence and beautiful practice given to us by the teachings of​ Sri Ramana Maharshi: Who Am I ​
Meditation Visualizations
"Shining star for you to see, what your life can truly be! "
- Larry Dunn, Maurice White, Phillip James Bailey
    ©1998-2021 Rahjta Ren / Charles Elgart  ALL RIGHTS RESERVED 
Musical compositions - Natural Order Music Publishing,
BMI
  • Home *
  • Rahjta Ren
    • About Rahjta
    • Experiences of the Practice
    • Rahjta's Links of Interest
  • Music For Stillness
  • Writings
    • Writings 1 >
      • The Seeking YOU
      • The Sound / Music
      • The Search For Meaning
      • Subtly Of The Sacred Geometry
      • The Primordial Grief
      • The Razor's Edge
      • Razor's Edge - Going Deeper In
      • Primary Sense
      • Expanses
    • Writings 2 >
      • Presence
      • Sonic Medicine
      • A Practice of Healing
      • Inner Healer Infinity
      • About Meditation
      • Offering Invocation To Meditation
      • Foundational Aspects to Meditation
      • Journey Into Understandings
      • I Commit To
      • Non-Separated Wholeness
    • Writings 3 >
      • Homeless Shelter Wisdom
      • A Sacredness of Introspection
      • Flow Wave Particle
      • Greatest Transformations
      • Cornerstone
      • Seeking You !
      • The Most Beautiful Things In my Life
      • Overwhelm
      • Ten Shades As Mechanics Of Manifestation
      • Perception and Deceit
    • Writings 4 >
      • Clarity
      • Blaming to Learning
      • Dominant Thought
      • Dissolve Self Defeating Thoughts
      • Drop Into Heart
      • The Future Self
      • Listening
      • Guidance
      • Go The Extra Mile
      • Mysticism as Christ Consciousness
      • Rahjta's Simple Kitchen
  • Contact