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      • The Seeking YOU
      • The Sound / Music
      • The Search For Meaning
      • Subtly Of The Sacred Geometry
      • The Primordial Grief
      • The Razor's Edge
      • Razor's Edge - Going Deeper In
      • Primary Sense
      • Expanses
    • Writings 2 >
      • Presence
      • Sonic Medicine
      • A Practice of Healing
      • Inner Healer Infinity
      • About Meditation
      • Offering Invocation To Meditation
      • Foundational Aspects to Meditation
      • Journey Into Understandings
      • I Commit To
      • Non-Separated Wholeness
    • Writings 3 >
      • Homeless Shelter Wisdom
      • A Sacredness of Introspection
      • Flow Wave Particle
      • Greatest Transformations
      • Cornerstone
      • Seeking You !
      • The Most Beautiful Things In my Life
      • Overwhelm
      • Ten Shades As Mechanics Of Manifestation
      • Perception and Deceit
    • Writings 4 >
      • Clarity
      • Blaming to Learning
      • Dominant Thought
      • Dissolve Self Defeating Thoughts
      • Drop Into Heart
      • The Future Self
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      • Go The Extra Mile
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Meditation 


1.   Quiets the mind from confusion and discursive thoughts   


2.   Greatly enhances focus, steadying the mind thus stimulating and expanding          
     capacity for intellect, heightened cognitive flow and opens portals to creativity 


3.   Stimulates a sense of compassion and kindness


4.   Develops an acute sensibility for detecting stress in its subtlest forms 


5.   Stimulates inherent human intuition   
     
6.   Presents awareness helping to alleviate depression


7.    Promotes the ability to relieve anxiety by observing rather than reacting


8.    Calms anger and hostility


9.    Has been shown to lower blood pressure
and improve many other health  issues       
    
10.  Stimulates & allows awareness of and into unbounded, objectless, 
      conceptual-less consciousness, hence an emergent presence in and of    
      access to greater expanded potentiality


11.  Supports attentiveness


Meditation is a natural, effortless practice easily learned by anyone. It is beautifully serene in nature. Meditation produces a profound state of rest and relaxation within a mind-state of stillness. The inherent aspect of this quiet brings forth clarity. Embracing and becoming this boundless space has been shown to heal the lingering effects of deeply traumatic experiences in one's life. Meditation can open the doors to this healing among many others. 



​This list is in no way intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet,
exercise or supplementation program, and before taking any medication.
    ©1998-2021 Rahjta Ren / Charles Elgart  ALL RIGHTS RESERVED 
Musical compositions - Natural Order Music Publishing,
BMI
  • Home *
  • Rahjta Ren
    • About Rahjta
    • Experiences of the Practice
    • Rahjta's Links of Interest
  • Music For Stillness
  • Writings
    • Writings 1 >
      • The Seeking YOU
      • The Sound / Music
      • The Search For Meaning
      • Subtly Of The Sacred Geometry
      • The Primordial Grief
      • The Razor's Edge
      • Razor's Edge - Going Deeper In
      • Primary Sense
      • Expanses
    • Writings 2 >
      • Presence
      • Sonic Medicine
      • A Practice of Healing
      • Inner Healer Infinity
      • About Meditation
      • Offering Invocation To Meditation
      • Foundational Aspects to Meditation
      • Journey Into Understandings
      • I Commit To
      • Non-Separated Wholeness
    • Writings 3 >
      • Homeless Shelter Wisdom
      • A Sacredness of Introspection
      • Flow Wave Particle
      • Greatest Transformations
      • Cornerstone
      • Seeking You !
      • The Most Beautiful Things In my Life
      • Overwhelm
      • Ten Shades As Mechanics Of Manifestation
      • Perception and Deceit
    • Writings 4 >
      • Clarity
      • Blaming to Learning
      • Dominant Thought
      • Dissolve Self Defeating Thoughts
      • Drop Into Heart
      • The Future Self
      • Listening
      • Guidance
      • Go The Extra Mile
      • Mysticism as Christ Consciousness
      • Rahjta's Simple Kitchen
  • Contact